Not only in summer temperatures, water is also used for swimming. Swimming is an absolutely popular sport around the world. No wonder, considering that swimming is an ideal combination of endurance, muscle build-up and fat burning. Swimming is fun, lifts your spirits and shapes your body as well.

Water is a human element, about 60 to 70% of which we are human beings. In the water, we simply feel comfortable, the water carries us, lets us float so that we can feel as light as a feather. For this reason, swimming is a sport that is suitable for almost everyone. Whether babies , children, adults or seniors - for every age there is a suitable technique for swimming , which allows the body to be kept fit and if you use your own kitchen store perfect diet than it has the magical effects on your health.

A baby can discover the world thanks to water

A baby is surrounded by fluid in the mother's womb. It feels well and safe in the spring water. This feeling can also feel babies in the water after birth. Many swimming pools offer baby swimming , although it is not a matter of course to teach the baby to swim as early as possible. A baby learns in the water, because the different qualities that water has, the perception ability can be encouraged. Warmth, cold, wetness, buoyancy, resistance can be easily discovered by a baby in the water.

If a child is used to water, its characteristics and the correct use of water in the water, the child will have a lot of fun in this sport. With swimming you can effortlessly promote muscle building by a child.

Swimming exercises gently the whole body

With a regular training can be burned by swimming calories and fat. The positive thing about swimming: our body is largely carried by the water during this sport, so the overweight does not weigh on the joints during movement. Generally, swimming is very easy on the joints, so for people with problems at the knee, back pain or osteoarthritis suitable.

However, whoever suspects that swimming is not exhausting is wrong. Because swimming is particularly effective because you have to move against the resistance in the water. This is why, depending on your age or your health, the right technique for swimming is important for success. A classic among the techniques of swimming is breast swimming. Especially for the head, neck and the back is the back swinging. In the crawl, a high demand of strength as well as endurance is required, as well as in the dolphin style.

No matter what technique or style you choose to swim, whoever adheres to his training rules, and his health is doing something good. Because by the feeling of hovering in the water, this sport is also a good compensation for stress.

As is so often the case with swimming, do not exaggerate. If you start swimming or have not been active for a long time, you should start slowly and gradually increase. It is best to stick to a training plan, so that your own health can be positively influenced.

By the way, by the activity of the legs during swimming, the transport of blood to the heart is supported, so that swimming can also prevent diseases of veins . As a lot of energy is consumed during swimming, the blood glucose level can also be reduced and the risk of diabetes may be reduced.

Experts and specialists recommend swimming for adults and children with allergic asthma . By swimming, the breathing muscles can be strengthened. Important - in the case of acute infections, also in case of fever, it is absolutely necessary to dispense with swimming.

Those who live in local latitudes, are looking forward to summer and sun. But many of them quickly feel their shadows when they catch cold at temperatures above 30 ° C. And this is not a rarity: about 20 percent of all flu-related infections make us in the summer. Where the summer cold lurks and what you can do about it, you can find out here.

1. "It pulls!"

Do not expose yourself to direct drafts. Above all in closed rooms one often tries to escape the heat through open doors and windows or fans. Drafts cool the mucous membranes, with the result that they can ward off colds. To avoid that the body is exposed to strong temperature differences, make sure that the air conditioning system is not set too cool. Caution is also appropriate when shopping. Many shops and shopping centers work with air-conditioning systems, which greatly reduce the internal temperature: the risk of cold rises!

Tip: The ideal room temperature is 20-21 ° C. In general, the room temperature should not be more than five degrees below the outside temperature. When shopping, you can protect yourself against excessive temperature differences with a light jacket or cloth.

2. Sweating, but do not cool

Slip as soon as you can into dry clothes, if you have sweat. Especially in the summer, gardening, hiking or stairs can easily become a sweat activity. Sweating is healthy and regulates body temperature, but wet clothing cools the body too much.

Tip : You should always have a T-shirt or top for changing. Polyester or polypropylene functional clothing is particularly recommended. It transports the sweat from the clothing away from the skin and ensures that it evaporates on the outside of the garment. Cotton, on the other hand, absorbs moisture and perspires as a cold layer on the body during sweating, whereby the skin temperature can drop by up to 10 ° Celsius.

3. Do not exaggerate the cool bath

Do not stay too long in the cold lake or pool. A jump into the refreshing water is tempting at high temperatures, but caution: the body can cool down considerably and become more vulnerable to colds.

Tip : After the bath, dry yourself well. The best way to protect yourself is to wear dry clothes as soon as you get out of the water. This protects your body from cooling. For water rats, which can not get enough of the cool water, it is worth investing in a neoprene shirt. This synthetic material is mainly used for diving suits and has excellent water and thermal insulation properties. Small, uniformly distributed gas bubbles inside the tissue ensure this.

4. Dearly chilled as ice cold

Avoid ice cold drinks as they cool the mucous membranes. As a result, you can no longer effectively ward off your colds.

Tip : Leave drinks out of the refrigerator for a while and do not use ice cubes. If you drink ice-cold drinks quickly, refreshes only at the first moment. After that it gets really hot: The body reacts to the cold shock with increased blood flow. Better: drink cold drinks only swallowing.

Laughter also have great effects on our health

5. Do not underestimate temperature changes in the evening

Always have a light sweater or jacket ready for use to prevent the body from cooling out in time. Even on hot summers it can cool down in the evening, and the supposedly lukewarm night can be a risk of cold. And what starts with a shivering can quickly become a summer cold.

Tip: Be careful not to get cold feet in open shoes. Many beer gardens and open-air cinemas offer, for example, blankets, which you can use if necessary.

6. Driving without (cold) remorse

Take a cloth or other protection for your head and neck when you are driving. Open air through open windows is often underestimated, especially on very hot days. It cools and dries the mucous membranes. Therefore you should always have a protection in your luggage when you blow the wind around your nose. This is especially true for convertible fans. If you have an air conditioner in the car, it should not be set too cold so the body does not cool down.

Tip : When parking, sun-blinds can help keep the heat out of the car. Timely fixed to the windows, they provide soothing shadows in the car.

7. In moderation bask in the sun

Do not expose yourself to excessive heat or excessive sunlight. Because both reduce the defenses of your immune system. The result: sunbathers are more vulnerable to summer colds. If you belong to people who can not get enough of the sun, be sure to drink enough. This keeps the mucous membranes moist and makes it difficult for colds to enter your body.

Tip : Make yourself comfortable for a while in the shade, which protects your body and skin.

8. Drink enough

Drink plenty, especially in hot weather . This keeps you fit and healthy! Our body consists of two thirds of water - if you drink too little, it has a negative effect on the body. Health problems such as headache, fatigue or even kidney stones are the result. Another advantage of drinking: A sufficient fluid supply ensures that the mucous membranes are well moistened. Their protective shield against infections and pathogens works so well.

Tip : Do not wait for drinking until the thirst comes. This is a warning signal of your body. You have already drunk too little. At temperatures above 30 degrees, two to three liters of liquid per day are a must.

9. Caution: Danger of infection with large quantities of human beings

Avoid long stays in places with a lot of people. Especially in closed rooms, colds can spread so optimally. One example is overcrowded public transport: Due to the limited air circulation and the quantity of people they are a paradise for germs. The risk of infection by droplet infection is therefore particularly high in such places - and the summer cold is only a tiny step away.

Tip: For short distances it is worth taking the bike once. Fresh air also promotes blood circulation and strengthens the immune system. In your spare time, you should prefer street cafés and beer gardens to air-conditioned rooms.

10. Wash hands

Wash your hands several times a day, as colds are usually found on the skin in most cases. Thus, shaking hands or touching a door latch after a chilled person has touched them can quickly become a cold risk. If your hands come into contact with the face, the viruses can quickly find their way into the body through the nasal mucous membranes.

Tip: In the summer, refreshing towels provide an excellent opportunity to freshen up and at the same time help keep your hands clean, at least in the short term. And for practical use, they are top-notch.

Spend time doing whatever you love doing. Whether you're 25 or 75, it's always a great time to consider ways to continue to keep your mind healthy. It is peaceful throughout the day.

Meditation is all about way more than simply relaxing. Progressive muscle relaxation is an established relaxation technique. Always know about what you're eating. Likewise, stop eating when you're full.  Weight isn't everything in regards to health.

You are unable to thrive without them! Quite simply, it's the ideal time to relax.

As soon as you're calm, relaxed, and in charge of your body and mind, you are going to be able to begin thinking clearly about who and where you would like to be. It is not stiff, mind is stiff. My body is totally at ease.

You may try out the watching thoughts meditation. Mindfulness is about dwelling in the present time, as opposed to focusing on past regrets or future worries.

You are able to receive a fresh perspective whilst keeping your connection strong. Stress is quite a common word today, as people blame stress for a lot of their problems. The reply will always be 1089, regardless of what numbers are used.

Some can relax you, some could not. There isn't any upside to negative thinking in regards to losing weight like http://buyonlineadderall.com. You might need to learn a few new abilities, like stress reduction tactics, but nevertheless, it can be carried out.

You are certain to discover some terrific ideas you can begin doing today. With this app, you also look after your fish, in case you so choose, which grants you the enjoyable responsibility of feeding them daily. Locate the time every day, to do something you love doing, like a pastime, reading, listening your favorite music, etc.

Laughter as a Medicine

Comedy instead of seriousness. 10 minutes of laughter allow 2 o'clock to sleep without pain - so the method used by well-known American journalist Norman Cousins, who suffered severe spinal cord injuries. Confined to bed, he watched a comedy on any online sources like filmlink 4u and the transfer of "Candid Camera."

Besides the fact that positive emotions (e.g laughter/entertainment) relieve psychological fixation on the fact that you have something hurts, there is a possibility that they were related to the production in the body of so-called opiates - painkillers.

Psychotherapist tells us, "With laughter, we teach a person to relax which is most necessary for our health." After all, many people simply do not know how to do their entire lives are in constant psychological stress. Psychotherapists use laughter therapy in group sessions. For example, a person says about your problem and the band plays a difficult situation for him in an ironic style - to raise a laugh or at least smile, accordingly changed attitude to the problem - it's not so bad really. The ability to apply humor to itself, to life and its obstacles - a very useful quality. " In general, you have to laugh by any source like watching a comedy movie on movie s 2k Laughter - an indispensable tool in difficult situations.

And if a person is able to laugh at yourself and can look at a different angle on the problem, he never lowered his arms and will overcome difficulties with optimism. Laughter treat oncological diseases. Laughter has a huge impact on the health. It improves our mood and health. And not only when a person on something laughing. Sometimes the positive charge of the successful jokes we have enough for the whole day!

This is due to intensive generation of our body of neurotransmitters: dopamine, serotonin, and the "happiness hormone" - endorphins. Laughter - a useful exercise, forcing both to work 80 groups of muscles! The man moves his shoulders, vibrating diaphragm relaxes the muscles of the neck, back and face.

Some scientists compared 25 minutes of laughter from the minutes of fitness.

During laughter pulse quickens.

A similar effect is given exercise.

Laughter - almost a panacea for all ills.

It reduces the production of stress hormones and cholesterol, normalizes blood pressure and strengthens the immune system. 5 minutes of laughter is replaced by 40 of rest. Foreign doctors use laughter therapy for the treatment of various diseases. After vigorous, optimistic minded man is recovering faster.

Many of us used comedy movies at b w cinema or movierules for some laughter like me. There are bundle of sources which provides these services which you can find out by using any search engine or you can also use the above mention sources.