Are you into detox? How about digital detox instead of a juice cleanse? We give you tips to help you succeed in the digital detoxification cure.

CONTENTS

What is digital detox

Why digital detox makes sense

5 rules for the digital detoxification cure

5 tips to make digital detox easier

Conclusion

1. WHAT IS DIGITAL DETOX

The digital detox is the conscious “ going offline ” of smartphones, PCs, tablets and especially social media. One could also describe digital detox as a kind of " digital fasting " or a form of mental relaxation exercises .

When Digital Detox is about consciously for himself certain period of all digital devices and digital media to escape to get back in the here and now to come and more with itself and its environment to deal .

The digital detox is a trend that has been in circulation for a while and is particularly aimed at more mindfulness in life. Meanwhile, there are several apps as Off time or space that you at Digital Detox support can.

With these apps you can, for example, lock your smartphone or laptop, lock the times you have selected and thus deny yourself access to certain programs.

Likewise, various social media such as Facebook or Instagram now offer functions with which you can track your social media consumption or with which you can have notifications sent if you have exceeded a certain time limit on a platform.

2. WHY DIGITAL DETOX MAKES SENSE

In today's world we are constantly exposed to a great flood of information. It has become normal to be always available and online . The smartphone is always within range and if it answers by vibration or ringing, we are now conditioned to react directly and always .

The phenomenon to be constantly online, because you pre-screen and fear has to miss anything , called " FOMO " (English acronym for " Fear Of Missing Out "). FOMO can become a psychological burden . Because it is not the smartphone itself that is problematic, but rather the handling of the devices.

Digital fasting

Different technologies of smartphones and other digital devices in everyday life can be used positively and effectively, for example to be more productive and informed, to keep in touch with important people or to enrich your own everyday life.

If the smartphone, however, mainly used out of boredom or to miss anything out of fear that can deal with the digital devices often compulsive and stressful , be without you realize it consciously.

So to avoid digital burnout and to reduce stress, a smartphone diet in the form of digital detox is definitely useful. Above all, a trip or vacation offers a good opportunity to try digital detoxification.

Experience reports on digital detox often show that going offline is more difficult for many than expected. The smartphone has become an integral part of our lives and we are used to quickly sending a short message to the partner or calling up information on the go.

Nevertheless, there are different ways in which you can withdraw from the smartphone more often and spend your time in everyday life more attentively, stress-free and often more productively.

3. 5 RULES FOR THE DIGITAL DETOXIFICATION CURE

So that you can optimally implement Digital Detox, there are 5 rules with which you can easily manage the digital detoxification cure .

1. Do not keep digital devices in the bedroom

As a first rule for digital detox, you should make sure that your bedroom is free of smartphone, laptop and TV and that you use an analog alarm clock instead of your smartphone alarm clock.

Make your bedroom a smartphone-free zone and focus on relaxing in the evening without checking your social media or your emails and upcoming commitments. The evening is here to recharge and to relax.

2. The relaxed morning routine

Instead of being woken up by your smartphone in the morning and then checking your messages straight away. Use the first hour after getting up times just for you . Read a book, meditate or simply enjoy your breakfast without any distractions.

3. Check mails once a day

The number three rule for your digital detoxification course is: Check your emails only once a day. Are you one of those who check their emails every 20 minutes?

This is often not necessary. It's best to set a time at which you check your emails once a day and focus the rest of the day on things that are important to you.

4. Switch off your smartphone completely

As more rules for Digital Detox, applies the smartphone often times completely off instead of using the flight mode. The inhibition threshold to switch the smartphone back on now is much greater than simply switching off the flight mode again.

5. Leave your smartphone at home

If you are already advanced in Digital Detox, you can sometimes try your smartphone to have at home or one day a week completely off to spend . The following tips should help you make Digital Detox easier.

4. 5 TIPS THAT MAKE DIGITAL DETOX EASIER

If you are determined to try Digital Detox, the following tips will make it a little easier to get started.

Tip 1

Use a wrist watch and a flashlight instead of your smartphone. Sounds strange, but it makes perfect sense. The simple gadgets make it easier for you to check other things besides the time, such as your emails, WhatsApp or social media.

Tip 2

Ask people for directions if you're on the go without a smartphone. That worked well before the smartphone era and often nice conversations or sometimes even interesting new contacts are made.

Tip 3

Use digital detox apps that lock your smartphone for a certain time . Simply type in "Digital Detox" in the App Store and you will find what you are looking for. If you don't trust the digital detox yourself, you can also go to a digital detox camp.

Tip 4

Digital Detox Camps are retreats that aim to sharpen the use of digital devices and that should ensure more awareness and balance with regard to smartphone use.

Most such digital detox camps take place in nature and can usually be visited for a weekend or a little longer. Most retreats offer various outdoor activities such as hiking, cooking together, yoga, meditation, and mindfulness exercises.

Tip 5

More tips to distract you from the smartphone are read , walk , play sports , something to eat or clean up . You can use the newly gained time that you usually spent on your smartphone to pursue new hobbies. For example, learn to play a musical instrument or write people who are important to you a letter instead of a message.

5. CONCLUSION

Nowadays it makes sense to spend a little time without a smartphone and digital devices and to consciously use the time with digital devices.

Digital Detox is a sensible method to gradually escape smartphone addiction and concentrate more on yourself and your own goals. There are many simple rules for the Digital Detox that make implementation easy for you.

From using apps to lock your smartphone or certain applications on your cell phone for a certain period of time, to digital detox camps or setting up smartphone-free zones in your home.