• Good day dear subscribers, as well as those who just recently began to dive into this interesting world of health and beauty. Today we will talk about the exclusive support of our lungs, as well as how useful for the body is breathing exercises for weight loss . About why this topic includes the concept of lungs, you can understand by reading the section called respiratory gymnastics. This system is inextricably linked with general physical exercises, and no less than helping girls to get rid of extra pounds .

     

    GENERAL SUGGESTIONS FOR GYMNASTICS FOR LOSING EXCESS WEIGHT.

     

    I dare to suggest that everyone is looking for an easy and quick way to lose weight. Below is a small but comprehensive list of exercises that will allow you to accelerate the process of weight loss and give the body a special elegance when you load an average. There is no need to invent sophisticated exercises and set yourself a big task right from the first day, better do everything gradually.

     

    1. EXERCISES FOR A BEAUTIFUL BELLY

    We remember the cycle of school activities and begin to implement them. If you have a gymnastic hoop at home, you can start with an easy warm-up, while not forgetting about breathing. Then do the swinging of the upper body in different directions, first to one, and then to the other side. After do twisting and tilting. The most pleasant thing in gymnastics is that there is no need to do tasks under strict control and under a certain amount. Put your favorite music and do it one by one, then another exercise. It will be good if the classes last for about an hour, but not less than 30 minutes. Then the effect will be noticeable faster and weight from the abdominal cavity will go away faster.

     

    2. LEG EXERCISES

    In this case, the set of exercises is not very large and it is also very simple: for lessons you will need a rope, on which you will have to do 1/10 of all classes. This exercise involves all muscle groups and not only legs. Next, you need to move to squats: first the starting position should be when the legs are placed at the width of the shoulders, then the distance between the legs is significantly reduced, and in the end you can practice in the exercise "pistol" - squatting on one leg, while the second is parallel to the floor. 

    Also worth talking about jumping, they are no less useful, but they must be performed carefully. So the landing should always be on the toe of the foot, and watch your knees because the legs should be slightly bent, otherwise you may get injured.

     

    3. EXERCISES FOR THE HANDS AND CHEST

    The cycle of exercises, consisting of pull-ups, push-ups and exercises with weights, combines a combination of general tension, both on the muscles of the hands and on the chest. Do all the exercises a little, for example, 2 sets of 10 times. Then change the exercise. This way it will be possible to fix and tighten all necessary and problem areas, and also to avoid problems with asymmetry in the process of relaxation and tension of the muscular zone.

     

    As you can see, this article refers to aerobic exercise, as the gymnastics refers specifically to this section. Therefore, it is necessary to supplement the general picture with a few moments: preferably before the classes to perform a small run . If this is not possible, change this task to walking , both in space and on the spot.

     

    On the Internet mass information about breathing exercises is posted. Some coaches give online lessons in which they explain how to properly do those or other tasks. Recommended for viewing by everyone, and if you try to do such exercises on your own, after a while you will feel a pleasant sensation in the chest, tightness of the muscles and special ease at walking. This is all the result of a smooth weight loss. Nobody talks about endless kilograms.

     

    You should also read about the factors that are affecting your health badly before starting any exercises or workout. 

     

    SOME INFORMATION ABOUT HEALTHY BREATHING

    Here we are not talking about toothpastes and, of course, not about chewing gum, which is already advertised on television. In our case, we need to add a few words about the correct way of life , about correct behavior and security measures.

     

    To carry out respiratory gymnastics, or, in general, to maintain your body in good condition with the help of physical exercises , you need to take care of the lungs, and do not forget about the throat and nose.

     

    Therefore, first of all, a person should leave his bad habits in the form of smoking and excessive talkativeness in the cold wind.

     

    Next is the constant hardening of the throat, under supervision and only after the recommendation of a personal doctor, and the constant maintenance of the immune system. If all this is under control and you are becoming less likely, or if there are no problems with your throat, then you can safely and constantly practice respiratory gymnastics.

     

    As can be seen from the presented information, breathing is not only an integral part of life, but also a state of the body. If we adhere to the simple rules about which we speak, it becomes easy and pleasant not only for the body, but also for the soul. So do not waste time and subscribe to always be aware of important events.


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  • Each year of additional education increases the life expectancy at the age of 35 by one and a half years". "Mortality among people with secondary education is 54% higher than among people with higher education." "After reaching the age of 25 years, people who have completed higher education, life expectancy is seven years higher than those with a secondary education." These are some of the conclusions reached by the authors of recent studies on the impact of education on human life.

     

    Many researchers, representing different fields of activity and different countries, analyzed the influence of the level of education and came to the conclusion and close connection between education and health. Adriana Lleras-Muney, professor of economics at the University of California, has researched the relationship between people's health and their educational level in the US and other countries of the American continent. Based on the studies, she came to the conclusion that "people with a higher level of education behave differently: they smoke less, use alcohol in moderate amounts, have weight approaching the ideal etc. Do you know about the symptoms of diabetes?

     

    And this is observed not only on one side of the Atlantic. A few years ago, scientists from the Institute of Granada published a report with a view to redistributing medical services, which indicated that people with a lower educational level are less likely to visit doctors. 

     

    Why? How does the duration of training affect life expectancy? Laura Carstensen, director of the Standford Center for the Study of Longevity, said that people with higher levels of education receive higher-paying jobs that require less physical exertion and are more enjoyable. They live in safer areas, lead a healthier lifestyle and are less prone to stress.

     

    Javier Salinas, head of the Department of Economics and Finance at the Autonomous University of Madrid, who explored the relationship between education and individual well-being, explains that human capital theory views education as an investment in personal wealth, as it increases the chances of the labor market, place, get promotion and salary increase. It also reduces the time to perform routine tasks and expands participation in making important decisions, having a positive impact on health.

     

    From an entirely different point of view, Manuel Martín Loeches, head of the Department of Cognitive Neuroscience at the UCM-ISC3 Center for the Study of Human Evolution and Behavior, is considering the issue. He argues that in our civilization, people with education manage to achieve positive social and biological changes, because education provides more opportunities for solving life problems, better employment, higher incomes and better social status. Now there is lots of online resources for distance education or getting notes and guess papers for different classes like PK Planet Educational Source. "All this is very important, because we are very social creatures, and if you have a good position in the group, then you will find yourself a better couple with good health, and this in turn will give abundant and healthy offspring."

     

    Adriana Lieras-Mouney believes that people with a higher educational level also have greater access to information and, as a result, are the first to learn about scientific innovations and medical recommendations. "They were the first to learn about the dangers of tobacco, as well as how important it is to fasten the seat belt in the car. In addition, they perceive information more quickly, they are easier to understand new trends and change their behavior, because they want to maintain their health and continue to enjoy the joys of life (active leisure, relationships with others, etc.), which, in their opinion , they are worth it, "the researcher continues.

     

    However, all these economic and social arguments that, thanks to education, we live longer and better, seem to lose credibility in the light of the study of longevity, conducted by neurologist David Snowdon (David Snowdon) among a group of nuns. All of them entered the monastery at the age of about 20 years and until the end of their days they lived on the same means, in the same situation, with the same diet, the same daily duties, they used the same medicines. Snowdon noted that the nuns, who had a higher educational level when entering the monastery (the researcher made up his idea of ​​this by knowing the grammar, spelling, the complexity of the phrases that they used to write autobiographies when they took tonsure), lived better,

     

    One explanation for the data given is that people with higher education support the brain in a constant activity, update their neurons and more easily tolerate the aging process. However, there are also those who explain this by the process of natural selection: not education changes people, making them healthier and extending their lives, and those who are born more intelligent and healthy, eventually receive a better education. So what was it all about at the beginning: an egg or a chicken?

     

    Whatever the root cause, everyone recognizes the existence of an obvious link between the level of education, material well-being, the level of mortality and the state of human health. According to many researchers, this is the direct link between the level of education and satisfaction - physical and mental, which is expressed by the formula "the higher the education, the more happiness". Some explain the biological reactions of the body: when a person learns, he enjoys, because the very process of learning stimulates the production of dopamine, a neurotransmitter that evokes a sense of pleasure and activates neurons, which in turn has a positive effect on the mental state. Some associate education with happiness, stating that learning is always a challenge, and overcoming difficulties is an incentive. So parents should must concentrate on the education of their children.


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  • The Male Edge is a progression of bar based penis extenders that are made by the organization Dana Medic, a Danish organization. Their item is a fresher cycle of the Jes-Extender.

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  • In the case of the diagnosis of allergic diseases, there is the special problem that the disease symptoms - such as runny nose, asthma or eczema - are overwhelmed by an enormous amount of allergy-causing substances. In order to find out from the at least 20,000 hitherto scientifically known allergens, which is appropriate for the patient, it is necessary to use complex diagnostic methods. Allergy diagnostics generally take place in four stages.

     

    1. Allergy diagnostics: Anamnesis

    From the survey of the history of allergic diseases (anamnesis) already valuable information about the possible allergy trigger can be obtained. In addition, the domestic and occupational environment, living and nutritional habits as well as the at least orientated recording of the psycho-social environment are to be taken into account.

    In particular, self-observed relationships between the allergic symptoms and possible allergens as well as the environmental conditions of a private and professional nature are to be recorded. Particularly important are the detection of the onset of disease (also possible "precautions") and the references to the primary allergen contact.

    2. Skin Tests

    Skin tests (Prick test, Intracutaneous test, Scratch test and rubbing test) are a foundation of allergy diagnostics. Here, samples of various substances (possible allergens) are applied to the skin and observed whether an allergic reaction occurs at this site (as a pustule or wheeze). Depending on the diagnostic objective, the physician may restrict himself and examine the suspected allergens by means of individual tests ("confirmation test"). In most cases, however, this is a search diagnosis, in which it is important to record as wide a range of allergens as possible by group extracts in a single session.

    Skin tests lead to false results when antihistamines or corticosteroids are taken at the same time. Therefore, antihistamines should be avoided five days before an intended skin test. For infants , these tests are not ideal.

    Prick test: Apply a drop of the test solution on the arm and then pierce the skin with the Prick lancet at about 1 millimeter deep. In the case of an existing allergy to the test substance, a whey has formed at this point after approximately 20 minutes. For allergies of the immediate type, the prick test is applied as a standard method. You can also Diagnosis the Diabetes.

    Intracutaneous Test : In this case the allergen is injected with a needle into the skin. The intracutaneous test is about 10,000 times more sensitive than the Prick test, but more often results in false positive results, especially in food allergens.

    Scratch Test : The skin is superficially scratched through the applied test solution. Because of the relatively large skin irritation, this test is not always clear. Therefore, the scratch test has become less important today.

    Rubbing Test : The allergen is repeatedly rubbed back and forth on the inside of the forearm. This test is used when there is a high degree of sensitization of the patient. Since this test is carried out with the natural allergen, it is also suitable if the allergy-releasing substance is not available in an industrially prefabricated version.

    Epicutant test (patch test): Patches with allergenic substance are glued to the skin (preferably back) and read after 24, 48 or 72 hours. This test is used to identify type IV allergens. Most of the Causes of Allergies.

    3. Lab Tests

    In the case of blood tests, the ability to react and specific sensitization to the investigated allergens in the laboratory are examined with the aid of blood samples. One criterion is the presence of specific IgE antibodies. The proportion of antibodies (immunoglobulin E) in the blood is measured using modern methods. Immunoglobulin E is formed as a reaction to the body-borne substances, to which the immune system of an allergic reaction is sensitive.

    Blood tests are therefore recommended for allergy diagnosis, especially for babies and small children, as they are less stressful for the small patients, as only blood collection is required. Above all, however, there is no danger for the child, even if the child is overly sensitive. In addition, the use of drugs does not influence the result, while skin tests can be distorted as a result. Finally, the doctor can even predict the likely allergy career of his patient based on the results of the laboratory test and often prevent worse with appropriate counter-measures.

     

    4. Provocation Test

    The interpretation of the test results always requires a check by collecting a "follow-up" (Is the patient exposed to the allergen at all? Whether the IgE antibody determined by positive skin tests and / or blood tests corresponds to a current clinical efficacy of the respective allergen can only be finally clarified by direct testing at the respective organ using a provocation test.

    Provocation Test : In the provocation test, the clinical symptom (for example conjunctivitis with redness and eye tears, asthma, rash, eczema) is reproduced by extensive imitation of the "natural" allergens.


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  • It may sound paradoxical, but there are people who suffer from an anxiety disorder-including myself-and nothing so relaxing as horror movies. I asked an expert what this might be.

     

    According to a recent study by the Robert Koch Institute, 15.3 percent of people in Germany suffer from a generalized anxiety disorder. Personally, certain things have worried me as a child - usually on a catastrophic scale, but completely disproportionate. When I was ten years old, I read something about comets in a museum.

    How to Fight with Anxiety Disorder through Horror Films

    I lay awake for weeks at night and was afraid that a comet would be able to rush straight to the ground at this very moment. As a teenager, I have thought that I could suffer from it, even in the rare fatal illness I heard on television. Nowadays, my fear manifests itself in a way that is difficult to explain to people who have not had such experiences: Do you know the feeling of being nervous? It's a bit like the fear that comes to you when you have a hangover and you know you've done something but do not know what. About the whole time.

     

    I am lucky that my fears are so limited that I do not need medication. I trust in a mixture of balancing movement, low alcohol and the regular control of my own mental state. But if it gets really bad, then there is only one thing that really helps me reliably and instantly unfolds its effect: horror movies - the bloodthirsty, gloomy and disturbing, the better. It was only last week that I watched a deadly game : a low budget movie without much action but the more blood that Netflix has got two and a half stars. On the starting picture you can see a razor blade, which is held directly to someone's eye and threatens to cut the eyeball.

     

    When I first noticed how effective the effect of this unconventional healing method is against fears, I'm totally freaked out: What's wrong with me? Am I a psychopath who finds consolation in the suffering of others? Is that only for me that way? Is not right with me? These questions I have asked members of the Reddit forum / r / anxiety.

     

    Horror film are not an alternative to genuine medical and therapeutic help, but I have been flooded by answers from people who are the same. "I've also noticed that I feel better when I look at a Horror film," a user said. "A Horror film produces a different kind of fear-a fear that is not about myself."

     

    "Yes," said another, "I think it's because you have a 'real' reason to be afraid."

    "Most of the time I get frightened that someone could break in or I could face a ghost," confirms a Reddit user. "Everything else I've thought about before suddenly seems completely ridiculous."

     

    To find out why some people treat themselves with Horror film themselves, I have spoken to Dr. Mathias Clasen from Aarhus University. He has researched the psychological effects of horror films for more than 15 years. "When you look at the effect of a Horror film, it can be encouraging as long as the negative emotions that the film provokes are controllable," explains Dr. Clasen, "There is also a psychological distance between us and the film Aware that what happens there is not genuine, or at least parts of our brain are aware that it is not genuine. Other parts-old structures in the limbic system-react as if it were genuine. "

     

    He also explains that Horror film cause an escape or attack mechanism within us, which, however, is limited by the controlled environment. "It does not surprise me to hear that horror films have a therapeutic effect on people with fears," he says. "The genre gives us the opportunity to make voluntary-and in a controlled environment experiences with negative emotions."

     

    Dr. Clasen has also assured me that I am not on the verge of chasing old Freddy-Krueger style. His theory, however, could not really explain why anxiety, paradoxically, leads to a more relaxed life. 

     

    Do I get rid of my real fears by putting them on screen in the form of serial kills?

    If someone who is suffering from anxiety disorder looks at a Horror film, then he just stuffs himself with subterranean fears, like a kind of psychological inoculation against the real fear? Or are we just splashing on adrenaline? Dr. Maria Iron side works at Oxford University and is concerned with the subject of anxiety and depression. In her research she uses a method called non-invasive brain stimulation. In principle, small, harmless electric charges are delivered to the brain of the subjects in order to document the effects in groups of people with and without anxiety disorders. I asked them what happened exactly in my brain, when I was afraid, so from a scientific point of view. "There is a brain region,

     

    I ask Dr. Irdon side what her theory is about anxiety and adrenaline. Can it be that my reaction to Horror film is explained? Do I get rid of my real fears by putting my fears in the form of serial killers on the screen? "Studies have shown that the response in the amygdala decreases with time when humans are shown again and again with the same image of a creepy face. In phobias, people are confronted with exposure to the origin of their phobia (e.g, narrow spaces or spiders), and over time, they learn that their experiences do not lead to a negative result, and thus fear decreases. This is similar to the idea with the horror films. However, I'm not sure if it would work,

     

    I've always been on Horror film even then, when I was still a nervous, paranoid child. The best overnight parties for me were always the one with a girlfriend who had a big brother and a whole lot of horror movies on VHS - from Nightmare on Elm Street about The Exorcist to Halloween . We've always made the sound very soft in the event that their parents were reincarnating and caught us huddled and wrapped in our sleeping bags in front of the TV and feeling like members of a secret conspiracy.

     

    Steph Hovey, assistant psychologist at the Tavistock Center and Great Ormond Street Hospital in London, explained to me that anxiety "develops from our childhood experiences, which also have an influence on how we see the world as adults." When I look at a Horror film So this could mean for me that I am confronted with my fears in a secure environment and next to someone I trust. "The memories of the entertaining Horror film abende with friends at that time can help you deal with your fear Because you know that you will not let anything happen to you, but you may be able to get a better armor to deal with these feelings. "

     

    According to data from a baseline study conducted by the Robert Koch Institute in 2013, about 15.3 per cent of people in Germany suffer from anxiety disorders. Affected are 21.3 per cent of women and 9.3 per cent of men. At the last nationwide health survey in 1998, it was only 14 percent. However, when you look at global changes - from viral pandemics to international terrorism to Brexit and Donald Trump - this development is hardly surprising.

     

    A couple of years ago, my roommate George and I did a Saw Marathon. We spent a weekend watching every single movie. It was so much fun that just a few months later, we added a Paranormal Activity Marathon. Since then, the whole has become such a small tradition. This is similar to the roller coaster ride, or when you share a sharp curry-it's slightly crazy and basically completely harmless, but you get the feeling of having "passed through" this moment together , Why Horror film have such a good effect on me, but in this inconceivably frightening world it can be quite reassuring to know.


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